| Gymnasium
Operating Hours 6:30am to 10:00pm
- No guests allowed
- Gym instructor available everyday except on Monday and Public Holidays.Time: 7.30am – 10.30am, 4.00pm – 8.00pm
- The gym is closed for maintenance every first Monday of the month.
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Aerobics Lessons
| Venue |
Aerobics Room |
| Days / Time |
Cardio H-Low/Basic Step
Wednesday at 3.00pm to 4.00pm |
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Combo Step
Saturday at 3.00pm to 4.00pm |
| Fee |
RM60.00 per month for 1 session a week
RM80.00 per month for 2 sessions a week
(Note: Fees paid in advance before commencement of classes.) |
| Attire |
Suitable sports attire & shoes |
| Instructor |
En. Faizal / En. Syahir |
| Contact No |
012-382 8608 / 012-697 9595 |
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Yoga
| Venue |
Aerobics Room |
| Days / Time |
Tuesday 7.00pm to 8.00pm
Friday 9:30am to 10:30am
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| Fee |
RM50.00 per month ( 1 session per week ) |
| Instructor |
Ms. Kathy |
| Contact No |
012-287 9692 |
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Dance Sport
| Venue |
Multi-Purpose Hall |
| Type |
Line Dance |
| Days / Time |
| Tuesday |
2.30pm to 3.30pm |
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| Friday |
2.30pm to 3.30pm |
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| Fee |
RM40.00 for 4 lessons (Weekly) |
| Instructor |
Ms. Aylicia Long |
| Contact No |
012-3929 133 |
| Venue |
Multi-Purpose Hall |
| Type |
Latin Dancing |
| Days / Time |
| Tuesday |
7.30pm to 8.30pm |
Adult |
| Saturday |
5:00pm to 6:00pm |
Children |
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| Fee |
RM40.00 for 4 lessons (Weekly) |
| Instructor |
Ms. Lynn |
| Contact No |
012-200 0234 |
| Venue |
Multi-Purpose Hall |
| Type |
Ballroom Dancing |
| Days / Time |
| Monday |
7.30pm to 8.30pm |
Advance |
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| Fee |
RM100.00 for 4 lessons (Weekly) |
| Instructor |
Mr. Eric Tan |
| Contact No |
012-321 2083 |
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Squash & Table Tennis
Operating Hours 6:30am to 10:00pm
Member's Guest Fee RM5.00 per person
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KGNS Squash Coaching
- Please contact Social & Recreation Executive for further information.
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Swimming
| Pool opens |
7:00am to 9:00pm daily |
| Member's Guest Fee |
RM5.00 per person |
Swimming Lessons for Children
| Days / Time |
Saturday 4.00pm to 6.15pm (group lesson-3 classes)
Saturday 6.30pm to 7.30pm (competitive)
Sunday 9.30am to 10.30am (group lesson-1 class)
Sunday 4.00pm to 6.15pm (group lesson-3classes)
Sunday 10.30am to 11.30am (competitive)
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(45-minutes session per week x 4 per month ) |
| Fees for lessons |
Group Lesson - RM45.00
Competitive - RM65.00 |
| Coach |
Mr. Cheng Heng Jui |
| Contact No |
03 - 7983 2503 (Monday - Friday) or 019 - 266 7909 |
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Tennis
Operating Hours 6:30am to 10:00pm
Member's Guest Fee RM5.00 per person
Rates
Individual Lessons:
1 person : RM 50.00 per hour
2 persons : RM 70.00 per hour
3 persons : RM 75.00 per hour
Group Lessons:
4 persons X 2 hours/lesson :
RM 100.00 per month per person
Programme
Junior Coaching Programme (6-16 Years old):
Sunday : 8:00am to 10:00am
Fee : RM120.00 (4 days per 2 hours / session)
Adults Coaching Programme (by appointment only:)
Fee : RM50.00 per hour (individual)
RM70.00 per hour (2 persons)
Instructor Mr. Ong Chit Lai
Contact # : 019 - 213 1588
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Tai Chi Class
| Venue |
Multi-Purpose Hall |
| Days / Time |
Tuesdays & Thursdays
7:00pm to 8:00pm |
| Fee |
RM40.00 per month ( 8 times a month ) |
| Instructor |
Mr. Patrick Chong |
| Contact No |
019 - 215 2863 |
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Tae-Kwan-Do
| Venue |
Multi-Purpose Hall |
| Days / Time |
Sundays 4:00pm to 7:00pm (2 classes) |
| Fee |
RM40.00 per month |
| Instructor |
Mr. Low Koon Lin |
| Contact No |
03 - 7876 4370 |
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